Zelfkritiek en Zelfcompassie
Zelfkritiek en zelfcompassie zorgen er beide voor dat je je veilig voelt, maar allebei op een totaal andere manier.
Zelfkritiek en veiligheid?
Bij zelfkritiek wordt het gevaarsysteem geactiveerd, wat als doel heeft om je te beschermen zodat je overleeft en je je weer veilig voelt.
Zelfcompassie activeert het zorgsysteem, wat ook als doel heeft om je te beschermen. Maar hoe doe je dat?
Meer hierover in de onderstaande vlog.
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Andere Artikelen
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Floor Slagter2018-05-28 16:54:592018-07-02 09:45:42Gedicht over Bewustwording
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