Morgen ben ik jarig
En vandaag geef ik je een cadeautje, want wie jarig is, trakteert :-).
Een van de ademoefeningen, die ik zelf iedere ochtend doe en ook regelmatig met cliënten, heb ik opgenomen. De oefening heet Quick Coherence. Het helpt je om coherent te worden, om meer in balans te komen en je wat positievere te voelen.
De ingesproken oefening duurt 4,5 minuut, maar je kunt hem zo lang laten duren als je zelf wilt.
Hieronder de oefening als video (zonder beeld):
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