Morgen ben ik jarig
En vandaag geef ik je een cadeautje, want wie jarig is, trakteert :-).
Een van de ademoefeningen, die ik zelf iedere ochtend doe en ook regelmatig met cliënten, heb ik opgenomen. De oefening heet Quick Coherence. Het helpt je om coherent te worden, om meer in balans te komen en je wat positievere te voelen.
De ingesproken oefening duurt 4,5 minuut, maar je kunt hem zo lang laten duren als je zelf wilt.
Hieronder de oefening als video (zonder beeld):
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Floor Slagter2025-03-10 11:41:392025-03-10 14:12:30Human Design Mat
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Floor Slagter
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Floor Slagter2025-03-04 11:52:282025-03-04 13:23:42Basis begrippenlijst Human Design
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Tamara van Hassel
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Tamara van Hassel2025-02-27 21:58:482025-03-04 13:24:49Voorjaarnieuws
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Floor Slagter
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Floor Slagter2025-01-08 17:01:592025-03-04 13:25:30Yogareis India
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Floor Slagter
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Floor Slagter2024-11-24 12:09:122025-03-04 13:26:15Hoe pas je Human Design toe in jouw praktijk?
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Tamara van Hassel
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Tamara van Hassel2024-11-09 00:02:002025-03-04 13:27:00Winternieuws
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Floor Slagter
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Floor Slagter2024-11-08 23:50:092025-03-05 16:14:00Wat is lichaamsgericht werken?
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Tamara van Hassel
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Tamara van Hassel2024-11-08 23:37:382025-03-04 13:27:51Herfstnieuws
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Floor Slagter
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Floor Slagter2024-11-04 12:55:092025-03-04 13:28:34Het verschil tussen Living Your Design en Human Design
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Floor Slagter
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Floor Slagter2024-10-05 16:05:442025-03-05 16:11:50Accreditatie van de opleiding Lichaamsgericht Werken
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Floor Slagter
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Floor Slagter2024-09-09 07:07:312025-03-04 13:29:16Vision Quest
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Floor Slagter
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Floor Slagter2024-06-25 13:18:342025-03-04 13:30:01Labyrint lopen
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Tamara van Hassel
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Tamara van Hassel2024-06-07 22:58:372025-03-04 13:30:42Zomernieuws
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Floor Slagter
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Floor Slagter2024-06-06 14:43:022025-03-05 16:14:56Wanneer zet je lichaamsgericht werken in en wanneer niet?
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Tamara van Hassel
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Tamara van Hassel2024-04-17 20:00:362025-03-04 13:31:27Lentenieuws
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Tamara van Hassel
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Tamara van Hassel2023-10-01 12:44:242025-03-04 13:33:27Herfstnieuws
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Floor Slagter
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Floor Slagter2023-06-16 14:16:492025-03-04 13:34:17Zomernieuws
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Floor Slagter
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Floor Slagter2022-12-21 13:58:112025-03-04 13:35:12Winternieuws
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Floor Slagter
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Floor Slagter2022-10-10 18:24:202025-03-04 13:36:21Ontspanningscadeau
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Floor Slagter
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Floor Slagter2021-08-13 12:35:492025-03-04 13:37:26Vlog over waarom waarom geen handige vraag is
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Floor Slagter
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Floor Slagter2021-06-14 15:29:562025-03-04 13:38:17Zomercadeautje – Grip op je gedachtes
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Floor Slagter
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Floor Slagter2021-05-17 11:52:262025-03-04 13:39:13Wie jarig is trakteert
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Floor Slagter2021-03-01 14:11:542025-03-04 13:40:14Vlog over Complimenten ontvangen
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Floor Slagter
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Floor Slagter2021-01-19 10:35:182025-03-04 13:41:15Vlog over Zelfmassage
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Floor Slagter
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Floor Slagter2020-11-17 13:16:552025-03-04 14:01:51Wat is je lot?
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Floor Slagter
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Floor Slagter2020-10-28 12:54:412025-03-04 14:03:05Zit je weleens teveel in je hoofd?
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Floor Slagter
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Floor Slagter2020-10-13 07:30:562025-03-04 14:04:38Wat is van jou en wat is van een ander?
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Floor Slagter
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Floor Slagter2020-09-28 15:11:572025-03-06 13:45:24Wat een drama!
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Floor Slagter
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Floor Slagter2020-09-14 12:52:352025-03-06 13:42:20Wat doet stress met je hart?
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Floor Slagter
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Floor Slagter2020-08-31 15:52:192025-03-06 13:44:30Grenzen voelen en uiten
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Floor Slagter
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Floor Slagter2020-07-27 16:25:342025-03-04 14:09:55Vlog over Je gezond of gekwetst voelen deel 2
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Floor Slagter
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Floor Slagter2020-06-15 13:15:302025-03-04 14:11:42Vlog over Je gezond of gekwetst voelen
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Floor Slagter
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Floor Slagter2020-05-05 19:06:452025-03-04 14:12:40Vlog over Als je partner burn out is 3
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Floor Slagter
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Floor Slagter2020-04-20 15:49:312025-03-06 13:48:33Vlog over Als je partner burn out is 2
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Floor Slagter
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Floor Slagter2020-04-06 14:12:452025-03-04 14:15:00Vlog over Als je partner burn out is
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Floor Slagter
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Floor Slagter2020-03-12 13:50:522025-03-04 14:17:10Vlog over Erkenning
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Floor Slagter
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Floor Slagter2020-02-25 10:46:312025-03-04 14:18:06Blog over Vergeven
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Floor Slagter
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Floor Slagter2020-02-10 10:15:392025-03-04 14:19:13Blog over Een (on)rustige geest
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Floor Slagter
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Floor Slagter2020-01-22 11:30:022025-03-04 14:20:38Blog over Het belang van delen
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Floor Slagter
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Floor Slagter2020-01-07 14:45:582025-03-04 14:22:08Vlog over Ruzie
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Floor Slagter
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Floor Slagter2019-12-02 11:00:432025-03-04 14:23:07Vlog over Zelfkritiek en Zelfcompassie
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Floor Slagter
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Floor Slagter2019-11-18 16:23:472025-03-04 14:24:03Vlog over Zelfvertrouwen of Zelfcompassie
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Floor Slagter
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Floor Slagter2019-09-11 12:47:342025-03-04 14:25:25Vlog over Bril van de werkelijkheid
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Floor Slagter
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Floor Slagter2019-08-14 11:23:182025-03-04 14:26:30Blog over Verwondering
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Floor Slagter2019-06-26 13:42:582025-03-06 13:51:48Blog over Uitdagingen
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Floor Slagter2019-05-13 15:04:132025-03-04 14:28:42Vlog over Zelfafwijzing en zelfacceptatie
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Floor Slagter
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Floor Slagter2019-04-29 10:31:022025-03-06 13:52:57Oefening in zacht zijn naar jezelf
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Floor Slagter
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Floor Slagter2019-04-15 07:20:462025-03-04 14:31:23Vlog over Grenzen aangeven
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Floor Slagter
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Floor Slagter2019-03-18 21:04:502025-03-04 14:32:16Vlog over de Dramadriehoek
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Floor Slagter
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Floor Slagter2019-02-19 11:47:572025-03-04 14:33:16Vlog over Geraakt zijn
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Floor Slagter
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Floor Slagter2019-01-08 16:29:242025-03-04 14:34:15Vlog over Weerstand
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Floor Slagter
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Floor Slagter2018-10-19 15:06:322025-03-04 14:35:22Blog over Miskraam en Rouw
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Floor Slagter
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Floor Slagter2018-09-17 10:07:352025-03-06 14:01:07Blog over Loyaliteit
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Floor Slagter2018-09-03 12:07:362025-03-06 14:04:18Blog over Bezield Leven (III)
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Floor Slagter
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Floor Slagter2018-07-23 11:14:422025-03-04 14:38:37Blog over Bezield Leven (II)
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Floor Slagter
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Floor Slagter2018-07-09 12:40:422025-03-04 14:39:29Blog over Bezield Leven (I)
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Floor Slagter
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Floor Slagter2018-07-02 09:15:272025-03-04 14:40:25Video over Elkaar ECHT Ontmoeten
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Floor Slagter
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Floor Slagter2018-06-30 13:18:542025-03-04 14:41:24Blog over Mijn Trauma
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Floor Slagter2018-05-28 16:54:592025-03-04 14:42:09Gedicht over Bewustwording
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Floor Slagter
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Floor Slagter2018-03-16 10:54:572025-03-04 14:43:00Blog over Zelfzorg
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